Creating balanced, healthy meals for your little ones doesn’t have to be complicated. Hellen Dobbeleers and Katrien Sas from Bibi Fitstudio share 3 simple tips to make healthy eating easy and fun.
TIP 01
Snack Smart
Think mini cucumbers, nuts, smoothies, rice wafers, yoghurt... Yummy and easy!
TIP 02
Build A Balanced Box
Include proteins (eggs, hummus...), high-fibre carbs (whole-wheat bread, quinoa...) and fruits and veggies (cherry tomatoes, apple...).
The Rikko collection is perfect for this. Its compartments keep things separated, so you can pack a little bit of everything without the flavours mixing.
TIP 03
Prep Together!
Get your kids involved and prep their lunch together. Washing veggies, slicing bananas, or portioning berries isn’t just fun – it also makes them curious to try new things.
